Feel Fat & Ugly? The Truth About Body Image Anxiety in Teen Girls

If you’ve ever looked in the mirror and thought, “Why don’t I look like them?”
or found yourself comparing your body, your face, or your life to other girls…
this episode is for you.

Because the truth?
You’re not just “overthinking.”

You’re dealing with real anxiety, comparison, and pressure that so many teen girls carry - especially in a world of social media, filters, and constant opinions.

And if you’re being honest…
it’s exhausting.

In today’s episode, we’re talking about body image, insecurity, and anxiety in teen girls - what’s actually happening in your brain, why comparison feels so intense, and how to start finding real peace (not fake confidence).

xo,
Kristen