Kristen is a certified Christian life coach who specializes in teen anxiety support. She has spent nearly two decades in the lives of teenage girls. Twelve of those years were in a high school science classroom, and since 2019 she's been a licensed school counselor with a M.S.Ed. in Counseling.

She created the PEACE Plan - it's faith-based, clinically informed, and built for one specific girl. The one with the good grades, the lead role, the starting spot, the group of friends. The one who looks like she has it all together and is quietly carrying an anxiety she doesn't have words for yet.

Kristen knows that girl because she was that girl.

Her podcast, Anxious Christian Teen, passed 15,000 downloads in a little over a year. That number matters to her for one reason. It means the message is landing with the exact girls she coaches, and with the parents who love them.

Most of what's out there for teen girls is one thing or the other. Faith, or clinical tools. Kristen does both on purpose, so girls are building emotional strength and spiritual confidence at the same time instead of picking one.

She shows up like a trusted mentor, not an all-knowing adult. Warm, honest, and funny. She doesn't dodge the hard conversations about anxiety, identity, friendships, or what's happening at home, but she always points back to truth, hope, and purpose in Christ. She equips girls to think for themselves, handle their emotions, and grow in their walk with God, without pressure. She isn't after behavior correction. She's after a girl's heart.

Between the professional training of a school counselor and the lived experience of a mama, basketball coach, and life coach, Kristen understands teen girls from every angle. Emotionally, developmentally, spiritually, and in real, day-to-day life.