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You Say

 "I'm fine"...

but you’re NOT. 

Faith-Based Anxiety Coaching for Christian Teen Girls

You look put-together — but inside you're anxious, overthinking, and exhausted by what everyone thinks of you. You don't have to keep pretending. Real, faith-based support is here.

get the support you need

MANAGING ANXIETY MAY SEEM IMPOSSIBLE

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BUT IT DOESN’T HAVE TO BE

Overthinking every conversation.
Confidence that disappears the second you scroll.
Friendship drama.

It’s exhausting.

You are tired of just surviving.
Tired of saying “I’m fine” when you’re not.

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It’s time to...

  • stop replaying every conversation in your head at 2am

  • scroll without your confidence crashing

  • stop trying to prove yourself and finally just be

  • feel peace that doesn't depend on everything going perfectly

Learn how 
Not sure where to start?
LISTEN TO THE POD
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Free episodes every Tuesday and Friday

JOIN THE COMMUNITY
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Free, private community for Christian teen girls

get real support
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1:1 coaching to finally deal with the anxiety for real

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This is the peace we’re working toward…

When I am filled with cares,
your comfort brings me joy.

Psalm 94:19
Real tools. Real change. Real peace.
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Check out the PODCAST

The go-to podcast for Christian teen girls struggling with anxiety and overthinking

Can't talk to your parents about it?
Not ready for coaching?

Start here.

New episodes every Tuesday and Friday — anxiety tools, faith, and real talk for teen girls.

Binge-Worthy Episodes

Click the title to listen in!

22 | Dating 101 - Red Flags, Green Flags, & Boundaries
45 | The Real Impact of Sex on Teen Girls
37 | Why You Feel Misunderstood: Communication Skills Every Teen Girl Needs
33 | Understanding & Navigating Your Emotions & Feelings
44 | Feel Less Awkward & Build Social Confidence 
Hey, I'm Kristen!

I’VE WORKED WITH ANXIOUS TEEN GIRLS SINCE 2007

I was the anxious, overthinking teen girl who looked like she had it all together — but was quietly falling apart inside. That changed when God showed me my true identity in Him, and it's the same transformation I now walk teen girls through every day.

After 11 years in the classroom and more than 6 years as a school counselor, I've sat with hundreds of girls carrying anxiety, friendship wounds, and the pressure to always say "I'm fine." Now I bring that same heart into coaching — with practical tools, real encouragement, and faith-based guidance — so you don't have to navigate it alone.

Cheering you on,
Kristen
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Text in black and pink reads: "Gain the peace you've been looking for."
LISTEN to the pod
JOIN A SAFE SPACE
GET 1:1 SUPPORT
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Ready for Coaching,

Reviews

  • "I love your podcast and as a struggling Christian teen, this helps a lot."

    —merpy

  • "This is a valuable resource for teen girls searching for their identity. so encouraging and uplifting for this generation. "

    —SML_23

  • "Kristen does an excellent job of covering all the bases of how to cope with struggles the biblical way."

    —Marriage Life and More