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Ready to Stop Living in Your Head & Finally Worry Less?

I help Christian teen girls
stop overthinking and find peace.

show me how
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I was the anxious, overthinking teen girl who looked like she had it all together on the outside but was quietly falling apart on the inside. It wasn't until I found my identity in Christ that everything changed — and now that's exactly the work we do here together.

Hey, I’m Kristen!
Learn more

MANAGING YOUR ANXIETY MAY SEEM IMPOSSIBLE…

BUT IT DOESN’T HAVE TO BE.

Overthinking every conversation.
Confidence that disappears the second you scroll.
Friendship drama.

It’s exhausting.

You’re tired of just surviving.
Tired of saying “I’m fine” when you’re not.

It’s time to feel understood instead of judged.
It’s time to quiet the mental noise.

So you can feel calmer.
Secure in who God says you are.

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LISTEN TO THE PODCAST
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JOIN THE COMMUNITY
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GET COACHING

When I am filled with cares,
your comfort brings me joy.

Psalm 94:19

PODCAST

Check out the
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THE GO-TO PODCAST FOR
CHRISTIAN TEEN GIRLS WHO
WANT More PEACE

Come listen to hours of free information that will help you take control of your anxiety & overcome your fears. 

Top 5 Binge-Worthy Episodes
22 | Dating 101 - Red Flags, Green Flags, & Boundaries
45 | The Real Impact of Sex on Teen Girls
33 | Understanding & Navigating Your Emotions & Feelings
37 | Why You Feel Misunderstood: Communication Skills Every Teen Girl Needs
44 | Feel Less Awkward & Build Social Confidence 
Hey doll!

I’VE WORKED WITH ANXIOUS TEEN GIRLS SINCE 2007

When I was a teen, I struggled a lot with insecurity. I constantly felt like I was “second best,” invisible, or just not enough. That mindset stuck with me way longer than it should have - until God showed me my true identity in Him. That moment changed everything for me.

After spending over 10 years in the classroom, I became a school counselor in 2019. That’s where my heart for teen girls really grew — walking with them through anxiety, confidence struggles, friendship drama, and the pressure to always say “I’m fine” when they weren’t.

Now, I bring that same heart into my coaching. I support Christian teen girls with practical tools, real encouragement, and faith-based guidance — so they don’t have to deal with anxiety, overthinking, or insecurity alone. My calling is simple: to help teen girls feel more peace, build real confidence, and truly know who they are in Christ.

Cheering you on,
Kristen
LISTEN HERE
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PLUS, get the 5-Minute guide to overcoming anxiety!

Reviews

  • "I love your podcast and as a struggling Christian teen, this helps a lot."

    —merpy

  • "This is a valuable resource for teen girls searching for their identity. so encouraging and uplifting for this generation. "

    —SML_23

  • "Kristen does an excellent job of covering all the bases of how to cope with struggles the biblical way."

    —Marriage Life and More