YOU SAY
"I'm fine"...
BUT YOU'RE NOT.
FAITH-BASED ANXIETY COACHING FOR
CHRISTIAN TEEN GIRLS
I help Christian teen girls find peace and real confidence
in who God says they are, without the constant performing.
MANAGING ANXIETY MAY SEEM IMPOSSIBLE
BUT IT DOESN'T HAVE TO BE
Overthinking every conversation.
Confidence that disappears the second you scroll.
Friendship drama.
It’s exhausting.
You are tired of just surviving.
Tired of saying “I’m fine” when you’re not.
It's time to...
stop replaying every conversation in your head at 2am
scroll without your confidence crashing
stop trying to prove yourself and finally just be
feel peace that doesn't depend on everything going perfectly
Not sure where to start?
STOP LYING AWAKE REPLAYING EVERY CONVERSATION
Real tools for anxiety and overthinking you can actually use before you walk into school. New episodes Tuesdays and Fridays.
FIND GIRLS WHO GET IT WITHOUT HAVING TO EXPLAIN
A safe space where you stop feeling like you're the only one who feels this way
QUIT MANAGING THE ANXIETY AND START MOVING PAST IT
1:1 with Kristen, working through what's really going on underneath, with practical tools and God's truth about you.
Not sure what you're even dealing with?
You know something feels off, you just can't name it.
Two minutes, and you'll have a starting place instead of a vague "I'm just anxious."
Plus you'll get a Scripture reminder picked just for what you're facing. Free, no strings.
PEACE I LEAVE WITH YOU; MY PEACE I GIVE TO YOU.
NOT AS THE WORLD GIVES DO I GIVE TO YOU.
LET NOT YOUR HEARTS BE TROUBLED, NEITHER LET THEM BE AFRAID.
-John 14:27
Real tools. Real change. Real peace.
CHECK OUT THE PODCAST
THE GO-TO PODCAST FOR CHRISTIAN TEEN GIRLS STRUGGLING WITH ANXIETY AND OVERTHINKING
Can't talk to your parents about it?
Not ready for coaching?
Start here.
New episodes every Tuesday and Friday - anxiety tools, faith, and real talk for teen girls.
BINGE-WORTHY EPISODES
Click the title to listen in!
GAIN THE
Peace
YOU'VE BEEN SEARCHING FOR
Hey, I'm Kristen!
I’VE WORKED WITH ANXIOUS TEEN GIRLS SINCE 2007
I was the anxious, overthinking teen girl who looked like she had it all together - but was quietly falling apart inside. That changed when God showed me my true identity in Him, and it's the same transformation I now walk teen girls through every day.
After 11 years in the classroom and more than 6 years as a school counselor, I've sat with hundreds of girls carrying anxiety, friendship wounds, and the pressure to always say "I'm fine." Now I bring that same heart into coaching - with practical tools, real encouragement, and faith-based guidance - so you don't have to navigate it alone.
Love ya mean it,
Kristen
Still not sure where to start?
Take the quiz and I'll point you in the right direction.
And you'll leave with a list of Scriptures that speak straight to what you're going through, free.
Reviews
kind words from podcast listeners
It's giving insightful and loving big sis. Kristen really knows her stuff. She often speaks from life experience which is really comforting because it feels like she understands her audience.
This is a valuable resource for teen girls searching for their identity. So encouraging and uplifting for this generation.
I love your podcast and as a struggling Christian teen, this helps a lot.
Kristen does an excellent job of covering all the bases of how to cope with struggles the biblical way.
Overall this is THE BEST Christian girl podcast I've ever listened to.
Coaching is not therapy & does not replace licensed mental health care.
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