Overwhelmed & Overthinking? Social Anxiety Help for Christian Teen Girls

If you're constantly in your head, overthinking every little thing, and dreading social situations, this episode is for you.

I'm giving you a behind-the-scenes look at my recent LIVE training: The Social Anxiety Cheat Code.

We talk about:

• What's actually happening in your brain during social anxiety (and why it feels so out of control)

• Why typical anxiety advice doesn't work for teen girls dealing with overthinking and social pressure

• Real, practical tools you can use in the moment — no fluff, no fake confidence

If you are tired of sitting in class replaying one moment on repeat, worrying what everyone thinks, or feeling like your anxiety has taken over your life — you need to hear this.

You don't need to become a different person. You just need the right tools.

xo,
Kristen