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You Say

 "I'm fine"...

but you’re NOT

You look put-together — but inside you're anxious, overthinking, and exhausted by what everyone thinks of you. You don't have to keep pretending. Real, faith-based support is here.

MANAGING ANXIETY MAY SEEM IMPOSSIBLE

BUT IT DOESN’T HAVE TO BE

Overthinking every conversation.
Confidence that disappears the second you scroll.
Friendship drama.

It’s exhausting.

You are tired of just surviving.
Tired of saying “I’m fine” when you’re not.

It’s time to...
  • stop replaying every conversation in your head at 2am

  • scroll without your confidence crashing

  • stop trying to prove yourself and finally just be

  • feel peace that doesn't depend on everything going perfectly

Not sure where to start?
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Free episodes every Tuesday and Friday

A woman with long dark hair, lying on her stomach, smiling and looking at a laptop screen. She has a nose piercing and is wearing a T-shirt. There's a microphone with a furry windscreen and a pair of headphones on the table next to her.

Free, private community for Christian teen girls

1:1 coaching to finally deal with the anxiety for real

This is the peace we’re working toward…

When I am filled with cares,
your comfort brings me joy.

Psalm 94:19
Stop Scrolling. Start Healing.

Check out the PODCAST

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The go-to podcast for Christian teen girls struggling with anxiety and overthinking

Real tools. Real change. Real peace.

Can't talk to your parents about it?
Not ready for coaching?

Start here.

New episodes every Tuesday and Friday — anxiety tools, faith, and real talk for teen girls.

Top 5 Binge-Worthy Episodes

Click the title to listen in!

Hey, I'm Kristen!

I’VE WORKED WITH ANXIOUS TEEN GIRLS SINCE 2007

I was the anxious, overthinking teen girl who looked like she had it all together — but was quietly falling apart inside. That changed when God showed me my true identity in Him, and it's the same transformation I now walk teen girls through every day.

After 11 years in the classroom and more than 6 years as a school counselor, I've sat with hundreds of girls carrying anxiety, friendship wounds, and the pressure to always say "I'm fine." Now I bring that same heart into coaching — with practical tools, real encouragement, and faith-based guidance — so you don't have to navigate it alone.

Cheering you on,
Kristen 

Ready for Coaching,

Reviews

  • "I love your podcast and as a struggling Christian teen, this helps a lot."

    —merpy

  • "This is a valuable resource for teen girls searching for their identity. so encouraging and uplifting for this generation. "

    —SML_23

  • "Kristen does an excellent job of covering all the bases of how to cope with struggles the biblical way."

    —Marriage Life and More