STOP Calling It Social Anxiety Until You Hear This {Social Anxiety Series Pt 1/3}

Is what you're feeling actually social anxiety — or just normal nervousness? Because there's a real difference, and in this first episode of the Social Anxiety Series, we're cutting through the buzzword fog so you actually know what you're dealing with.

Social anxiety is one of the most overused phrases right now, and that's a problem. When everything gets called social anxiety, the girls who are genuinely struggling either get dismissed — or convince themselves it's no big deal because "everyone feels this way." Both are harmful. This episode changes that.

What You'll Learn in This Episode:

• What social anxiety disorder actually is (and what it isn't)

• The real difference between normal nervousness and social anxiety

• Why the buzzword culture around social anxiety is making things worse for teen girls

• What the Bible says about the fear of man — and why it hits different than you'd expect

• The "Real or Likely?" Check — a simple, science-backed tool to stop the fear spiral in its tracks

If the fear is running your decisions, this episode is for you.

xo,
Kristen