3 Anxiety Bible Verses Every Teenage Girl Needs When Worry Feels Overwhelming

Written By Kristen Phillips
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Do you ever feel so overwhelmed that you get stuck in your own head?
Like your thoughts won’t slow down, your anxiety spirals, and your mind becomes the loudest (and scariest) place to be?

You’re not alone.

In this episode, we’re talking about what to do when anxiety feels overwhelming and your thoughts won’t stop racing. I’m sharing 3 powerful (but less commonly talked about) Bible verses that can help anchor your mind when anxiety takes over.

These verses aren’t quick fixes, but they are steady truths you can come back to when your thoughts feel loud, confusing, and heavy.

You’ll learn:

  • Why anxiety often feels like “mental noise” and how God meets you right there

  • How focusing too far into the future can steal peace from the present

  • What kind of peace Jesus actually offers and why it’s different from the world’s version

  • How to refocus on what’s true when your mind is telling you lies

If you’ve been feeling stuck in your head, overwhelmed by the future, or desperate for real peace that lasts, this episode is for you.

📖 Bible verses mentioned:

  • Psalm 94:19

  • Matthew 6:34

  • John 14:27

xo,
Kristen

Kristen Phillips
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