1:1 Virtual
Anxiety Coaching

for CHRISTIAN teen girls WHO WANT TO STOP OVERTHINKING

Faith-based tools to HELP YOU GO BACK TO SCHOOL
WITH CONFIDENCE

Book a call Now

BOGO FREE

WHEN YOU BOOK BY
SATURDAY, AUGUST 1, 2026!!

You're exhausted from...

  • worrying about what everyone thinks of you

  • feeling like it’s entirely your responsibility to keep your friendships from falling apart

  • struggling to make sure you always appear to be the “good girl” to the adults around you, while still fitting in with your peers

  • being the girl who looks fine — but is anxious on the inside

  • feeling like even your faith isn't enough to calm you down

What if you didn't have to feel that way anymore?

PEACE & CONFIDENCE AREN’T JUST POSSIBLE FOR OTHER GIRLS.
THEY’RE POSSIBLE FOR YOU.

Teen girl booking a 1:1 confidence coaching session sitting cross-legged on a bed with grey pillows, using a laptop, smiling, in a minimalistic bedroom with a plain white wall.

IMAGINE IF you could…

• Calm your anxiety instead of feeling stuck in your head

• Care less about what everyone thinks

• Handle friendship drama in a healthy, confident way

• Feel secure in who you are — without pretending to be someone else

• Have faith-based tools to lean on when life feels overwhelming

Get started for only $47

for TWO calls!

   $47

Here’s what’s included:

  • TWO private, 1:1 sessions with Kristen (60 minutes via Google Meet)

  • A safe space to talk about what you've been holding in

  • Personalized faith-based tools you can actually use in real life

  • A clear plan for next steps

  • Follow-up session notes so you don’t forget a thing

  • 1-week check-in via email

No pressure. No long-term commitment required to start.

Just two conversations that could change everything.

Sign up now 
Anxiety Coaching

may be what you’ve been praying for…

Say less. I'm in! 
Real girls. Real results.

She went from feeling alone in it — to feeling genuinely supported.

Kristen is smart and knowledgeable. She’s helped me through so much, and I admire her more than she knows.

bre s.

For the first time, she felt truly understood.

Thank you for understanding me… I’ve only told a couple of my closest friends, and they’ve understood me, but not that much.

Naomi O.

These girls came in carrying anxiety, friendship wounds, and a constant fear of what everyone thought. They left with tools — and peace.

THIS IS FOR YOU IF…

you’re tired of nonstop overthinking

you want to feel confident, calm, and secure

you wish you could handle friendships without the drama

you want real, faith-based tools that actually help

THIS IS NOT FOR you IF…

you already feel calm, confident, and at peace

you don’t want support or guidance

you’re not open to faith-based growth

everything feels fine and you don’t need help

BOOK A CALL NOW 
Get Access to:

1:1 virtual
anxiety coaching

you will learn how to:

  • Calm Your Mind → practical tools to quiet overthinking and stop anxiety spirals

  • Build Steady Confidence → feel secure in who you are — not controlled by what others think

  • Handle Friendship Drama → communicate clearly, set healthy boundaries, and protect your peace

  • Use Your Faith Daily → real-life ways to lean on God when stress hits

and for a limited time:

  • Book ONE Call & Get a SECOND Call FREE → But ONLY when you book by August 1, 2026 at 11:59pm CST!!

ready to get started?

Book Now! 
Hey! I'm Kristen.

Your Teen Anxiety Coach

A few years before I became a coach, I was a teen girl who overthought everything — feeling "too much" and "not enough" at the exact same time.

I know what it's like to lie awake replaying a conversation. To care so deeply it hurts. To wish someone would just listen instead of telling you to calm down or pray harder.

That girl grew up — and went to work earning close to two decades of experience walking alongside girls just like her.

I've sat with teen girls through anxiety, friendship drama, identity struggles, and emotional overwhelm. And what I see every single time is this: they're carrying so much, and feeling completely alone in it.

That's why I offer 1:1 Teen Anxiety Coaching.

It isn't therapy. It isn’t just feel good “fluff.” It's a one-on-one space where you can say the things you've been holding in, learn real tools to quiet the noise in your head, and build calm confidence rooted in a faith that actually works in everyday life — not just on Sundays.

You are not broken or damaged goods. You're human — and you deserve support as you learn to feel peaceful and secure in who God created you to be.

If you're ready to stop feeling stuck and start feeling like you again, I'd be honored to walk alongside you.

Kristen

xo,

need to talk to your mom about it?

I know — that conversation can almost feel harder than the anxiety itself. You don't want her to worry. You don't want to seem dramatic. You don't want a big talk about it.

So here's a little script + everything she'll want to know, all in one place. You can literally show her this section on your phone.


What you can say to start the conversation:

"Mom, I've been listening to this podcast for Christian teen girls who struggle with anxiety, and she offers a teen anxiety coaching and she has a special price for new clients right now. I think it would actually help me. Can we look at it together?"

That's it. You don't have to explain everything you've been feeling. You don't have to have it all figured out. You just have to open the door.


What your mom will want to know (and the honest answers):

Is this therapy? No. It's faith-based coaching — forward-focused, skills-based, built around confidence, emotional regulation, and identity in Christ.

What makes Kristen qualified? She has a M.S.Ed. in Counseling and has been a high school counselor since 2019. She earned her Christian Life Coaching certification in April 2025. She has nearly two decades of experience in working with teen girls.

Will I know what's being discussed? Sessions are confidential. Parents may receive general progress updates on request. Any safety concerns will always be communicated immediately.

What does she actually get? TWO 60-minute 1:1 sessions via Google Meet, personalized faith-based tools, a clear plan for next steps, written session notes, and a 1-week email check-in.

How much is it? $47 for TWO sessions, but only until this SATURDAY. No long-term commitment.

BOOK YOUR CALL — ONLY $47

Questions…

  • If you’re an anxious teen girl who overthinks, cares deeply, and wants to feel calmer and more confident, this was created with you in mind. You don’t need to figure it out on your own — you just need to be open to learning tools, showing up honestly, and taking small steps.
    Progress looks different for everyone, but you won’t be doing this alone.

  • You’ll get an email with your booking link. Then, after your first session, you’ll receive immediate access to a Client Folder
    which will contain all of your session notes and homework.
    Everything is delivered online, so you can log in from your phone, tablet, or computer whenever it works for you.

  • Many girls notice small shifts after the very first session — like feeling calmer, more understood, or less stuck in their head.
    Lasting confidence and peace are built over time, but change can start sooner than you think.

  • That makes total sense.

    Trying something new — especially something personal — can feel scary. You might be thinking:

    What if I don’t know what to say?What if I cry?
    What if it’s awkward?
    What if this doesn’t even help?

    You don’t have to show up confident or “put together.” You just have to show up and be honest.

    Full permission to start with, “I don’t even know where to begin.”

    Coaching isn’t about being impressive. It’s about not carrying everything alone anymore.

    You’re allowed to want support. 🖤

  • Not the details.

    You get a safe space to be honest without me giving your parents a play-by-play.

    The only time I would involve them is if I’m concerned about your safety or someone else’s safety. That’s about protection — not getting you in trouble.

    Otherwise, parents may request general updates about growth, not your private conversations.

    You deserve a space where you can actually be real.

You’ve been carrying this long enough.

The overthinking.
The friendship anxiety.
The quiet fear that something is just wrong with you.

Nothing is wrong with you.

You're a teen girl navigating a hard world — and you deserve real support.

One call.

That's all it takes to start feeling like yourself again.

BOOK YOUR CALL — JUST $47

BOGO FREE is only valid until
SATURDAY, 8/1/26!

If you're even a little curious —
that's enough of a reason to start.