ditch

BACK-TO-SCHOOL

Anxiety

Group Coaching for CHRISTIAN teen girls WHO WANT TO
STOP OVERTHINKING

Faith-based tools to HELP YOU GO BACK TO SCHOOL
WITH CONFIDENCE

Join Now

6 CALLS
(+ Bring a friend)

Only

$197

You're exhausted from...

  • worrying about what everyone thinks of you

  • feeling like it’s entirely your responsibility to keep your friendships from falling apart

  • struggling to make sure you always appear to be the “good girl” to the adults around you, while still fitting in with your peers

  • being the girl who looks fine — but is anxious on the inside

  • feeling like even your faith isn't enough to calm you down

What if you didn't have to feel that way anymore?

PEACE & CONFIDENCE AREN’T JUST POSSIBLE FOR OTHER GIRLS.
THEY’RE POSSIBLE FOR YOU.

PEEP THE TIME LEFT!

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Teen girl booking a 1:1 confidence coaching session sitting cross-legged on a bed with grey pillows, using a laptop, smiling, in a minimalistic bedroom with a plain white wall.

IMAGINE IF you could…

• Calm your anxiety instead of feeling stuck in your head

• Care less about what everyone thinks

• Handle friendship drama in a healthy, confident way

• Feel secure in who you are — without pretending to be someone else

• Have faith-based tools to lean on when life feels overwhelming

only 10 spots available

JOIN FOR $197

& bring a friend for FREE!

(when you book by MONDAY, 8/3/26)

what’s included?

  • 6 live virtual coaching sessions with Kristen (60 min on Google Meet)

  • a pre-recorded lesson to work through each week with your friend before the live session — so you show up ready

  • a space where you can actually say the thing you've been holding in

  • faith-based tools that work in real life — not just in theory

  • a clear plan so you know exactly what to do next

  • a private group on the BFF App to stay connected with your girls and Kristen

Sign up now 
The Peace Plan

(Teen Anxiety Group Coaching)

may be what you’ve been praying for…

Say less. I'm in! 
Real girls. Real results.

She went from feeling alone in it — to feeling genuinely supported.

Kristen is smart and knowledgeable. She’s helped me through so much, and I admire her more than she knows.

bre s.

A bouquet of pink roses in a white vase on a white surface next to a cardboard box with partially visible text.

For the first time, she felt truly understood.

Thank you for understanding me… I’ve only told a couple of my closest friends, and they’ve understood me, but not that much.

Naomi O.

Close-up of a cupcake with pink frosting, topped with a strawberry and white chocolate drizzle, on a wooden surface with a gold fork nearby, and blurred cupcakes in the background.

These girls came in carrying anxiety, friendship wounds, and a constant fear of what everyone thought. They left with tools — and peace.

THIS IS FOR YOU IF…

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you’re tired of nonstop overthinking

you want to feel confident, calm, and secure

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A hand with pale skin holding a black pen, signing a document on a pinkish piece of paper.

you wish you could handle friendships without the drama

A hand with pink skin tone holding a black pen and writing in a notebook with white pages and lined paper.

you want real, faith-based tools that actually help

A young woman with brown hair, wearing a pink hoodie, holding her head with both hands and looking directly at the camera against a plain light blue background.

THIS IS NOT FOR you IF…

A hand with a black outline holding a black pen, writing on a piece of pink paper.

you already feel calm, confident, and at peace

A person's hand holding a black pen, writing on a pink piece of paper.

you don’t want support or guidance

you’re not open to faith-based growth

A black hand making a peace sign over a stylized pink and gray abstract background.

everything feels fine and you don’t need help

A hand with black skin holding a black marker, drawing over a pink paper with sketch-like lines and shading.
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I'M CONVINCED — I WANT TO JOIN NOW! 
Get Access to:

The Peace Plan
(Teen anxiety group coaching)

you will learn how to:

Stop the Spiral → actual tools to quiet the overthinking before it takes over

Feel Like Yourself Again → feel secure in who you are — not shaken every time someone has an opinion about you

Handle the Drama → learn how to say the thing, hold your ground, and protect your peace

Bring Your Faith Into It → real ways to lean on God when everything feels like too much

and for a limited time:

Join The PEACE Plan™️ & bring a friend for FREE!!

ONLY 10 spots available!!

(must book by August 3, 2026 at 11:59pm CST)

ready to get started?

sign me up! 
Hey! I'm Kristen.

Your Teen Anxiety Coach

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A few years before I became a coach, I was a teen girl who overthought everything — feeling "too much" and "not enough" at the exact same time.

I know what it's like to lie awake replaying a conversation. To care so deeply it hurts. To wish someone would just listen instead of telling you to calm down or pray harder.

That girl grew up — and went to work earning close to two decades of experience walking alongside girls just like her.

I've sat with teen girls through anxiety, friendship drama, identity struggles, and emotional overwhelm. And what I see every single time is this: they're carrying so much, and feeling completely alone in it.

That's why I offer Teen Anxiety Coaching.

It isn't therapy. It isn’t just feel good “fluff.” It's a one-on-one space where you can say the things you've been holding in, learn real tools to quiet the noise in your head, and build calm confidence rooted in a faith that actually works in everyday life — not just on Sundays.

You are not broken or damaged goods. You're human — and you deserve support as you learn to feel peaceful and secure in who God created you to be.

If you're ready to stop feeling stuck and start feeling like you again, I'd be honored to walk alongside you.

xo,

Kristen

A young woman and an older woman are sitting on a gray sofa in a living room, having a conversation. The young woman is wearing a gray T-shirt and ripped jeans, holding a phone, while the older woman is wearing a white top. There are pillows, a TV remote, and a green and black blanket on the sofa, with a decorative tree with pink flowers on the side.

need to talk to your mom about it?

I know — that conversation can almost feel harder than the anxiety itself. You don't want her to worry. You don't want to seem dramatic. You don't want a big talk about it.

So here's a little script + everything she'll want to know, all in one place.
You can literally show her this section on your phone.


What you can say to start the conversation:

"Mom, I've been listening to this podcast for Christian teen girls who struggle with anxiety, and she offers a teen anxiety coaching and she has a special price for new clients right now. I think it would actually help me. Can we look at it together?"

That's it. You don't have to explain everything you've been feeling. You don't have to have it all figured out. You just have to open the door.


What your mom will want to know (and the honest answers):

Is this therapy? No. It's faith-based coaching — forward-focused, skills-based, built around confidence, emotional regulation, and identity in Christ.

What makes Kristen qualified? She has a M.S.Ed. in Counseling and has been a high school counselor since 2019. She earned her Christian Life Coaching certification in April 2025. She has nearly two decades of experience in working with teen girls.

Will I know what's being discussed? Sessions are confidential. Parents may receive general progress updates on request. Any safety concerns will always be communicated immediately.

What does she actually get? TWO 60-minute 1:1 sessions via Google Meet, personalized faith-based tools, a clear plan for next steps, written session notes, and a 1-week email check-in.

How much is it? $197 for SIX sessions, but only until this MONDAY, AUGUST 3RD.

DITCH YOUR B2S ANXIETY

PLUS, bring a friend for FREE when you join by MONDAY, 8/3/26!

If you’re a mama reading this and want more info, click here:

Parents — Learn More

Questions…

  • If you’re an anxious teen girl who overthinks, cares deeply, and wants to feel calmer and more confident, this was created with you in mind. You don’t need to figure it out on your own — you just need to be open to learning tools, showing up honestly, and taking small steps.
    Progress looks different for everyone, but you won’t be doing this alone.

  • You’ll get an email with your booking link. Then, after your first session, you’ll receive immediate access to a Client Folder
    which will contain all of your session notes and homework.
    Everything is delivered online, so you can log in from your phone, tablet, or computer whenever it works for you.

  • Many girls notice small shifts after the very first session — like feeling calmer, more understood, or less stuck in their head.
    Lasting confidence and peace are built over time, but change can start sooner than you think.

  • That makes total sense.

    Trying something new — especially something personal — can feel scary. You might be thinking:

    What if I don’t know what to say?What if I cry?
    What if it’s awkward?
    What if this doesn’t even help?

    You don’t have to show up confident or “put together.” You just have to show up and be honest.

    Full permission to start with, “I don’t even know where to begin.”

    Coaching isn’t about being impressive. It’s about not carrying everything alone anymore.

    You’re allowed to want support. 🖤

  • Not the details.

    You get a safe space to be honest without me giving your parents a play-by-play.

    The only time I would involve them is if I’m concerned about your safety or someone else’s safety. That’s about protection — not getting you in trouble.

    Otherwise, parents may request general updates about growth, not your private conversations.

    You deserve a space where you can actually be real.

You’ve been carrying this long enough.

The overthinking.
The friendship anxiety.
The quiet fear that something is just wrong with you.

Nothing is wrong with you.

You're a teen girl navigating a hard world — and you deserve real support.

A few calls.

That's all it takes to start feeling like yourself again.

Three young women standing on a cobblestone street, smiling, and enjoying each other's company with casual summer clothes and sneakers.
DITCH B2S ANXIETY & bring a friend — ONLY $197

10 spots available!!
(deadline to join - MONDAY, 8/3/26, 11:59 pm CST)

If you're even a little curious —
that's enough of a reason to start.

You don't have to bring anyone.
Coming solo is completely fine.