TEEN
Anxiety
COACHING
FOR TEEN GIRLS WHO ARE TIRED OF
LIVING IN THEIR OWN HEAD
Faith-Based Tools to Finally Quiet the Noise
& Stop Feeling Like You Need to Prove Yourself
You're exhausted from...
worrying about what everyone thinks of you
replaying conversations at 2am
feeling like your friendships could fall apart at any moment
being the girl who looks fine - but is anxious on the inside
feeling like even your faith isn't enough to calm you down
WHAT IF YOU DIDN'T HAVE TO FEEL THAT WAY ANYMORE?
Peace & Confidence
AREN’T JUST POSSIBLE
FOR OTHER GIRLS.
THEY’RE POSSIBLE FOR YOU.
IMAGINE IF YOU COULD...
Calm your anxiety instead of feeling stuck in your head
Care less about what everyone thinks
Handle friendship drama in a healthy, confident way
Feel secure in who you are — without pretending to be someone else
Have faith-based tools to lean on when life feels overwhelming
Here’s what’s included:
A private, 1:1 session with Kristen (60 minutes via Google Meet)
A safe space to talk about what you've been holding in
Personalized faith-based tools you can actually use in real life
A clear plan for next steps
Follow-up session notes so you don’t forget a thing
1-week check-in via email
No pressure. No long-term commitment required to start.
Just one conversation that could change everything.
Teen Anxiety Coaching
MAY BE WHAT YOU'VE BEEN PRAYING FOR…
Real girls. Real results.
These girls came in carrying anxiety, friendship wounds,
& a constant fear of what everyone thought.
They left with tools - and peace.
Kristen is smart and knowledgeable. She’s helped me through so much, and I admire her more than she knows.
— Bre S.
Thank you for understanding me… I’ve only told a couple of my closest friends, and they’ve understood me, but not that much.
— Naomi O.
THIS IS FOR YOU IF…
you’re tired of nonstop overthinking
you want to feel confident, calm, and secure
you wish you could handle friendships without the drama
you want real, faith-based tools that actually help
THIS IS NOT FOR YOU IF…
you already feel calm, confident, and at peace
you don’t want support or guidance
you’re not open to faith-based growth
everything feels fine and you don’t need help
Get access to...
TEEN ANXIETY COACHING
The Tools to Quiet Your Head and Actually Feel Steady
Stop the Spiral → learn to quiet the overthinking before it takes over
Feel Like Yourself Again → feel secure in who you are - not shaken every time someone has an opinion about you
Handle the Drama → learn how to say the thing, hold your ground, and protect your peace
Bring Your Faith Into It → real ways to lean on God when everything feels like too much
READY TO GET STARTED?
Hey! I'm Kristen.
YOUR TEEN ANXIETY COACH
A "few" years before I became a coach, I was a teen girl who overthought everything - feeling "too much" and "not enough" at the exact same time.
I know what it's like to lie awake replaying a conversation. To care so deeply it hurts. To wish someone would just listen instead of telling you to calm down or pray harder.
That girl grew up - and went to work earning close to two decades of experience walking alongside girls just like her.
I've sat with teen girls through anxiety, friendship drama, identity struggles, and emotional overwhelm. And what I see every single time is this: they're carrying so much, and feeling completely alone in it.
That's why I offer Teen Anxiety Coaching.
It isn't therapy. It isn’t just feel good “fluff.” It's a one-on-one space where you can say the things you've been holding in, learn real tools to quiet the noise in your head, and build calm confidence rooted in a faith that actually works in everyday life - not just on Sundays.
You are not broken or damaged goods. You're human - and you deserve support as you learn to feel peaceful and secure in who God created you to be.
If you're ready to stop feeling stuck and start feeling like you again, I'd be honored to walk alongside you.
Love ya mean it,
Kristen
YOU'VE BEEN CARRYING THIS LONG ENOUGH.
The overthinking.
The friendship anxiety.
The quiet fear that something is just wrong with you.
Nothing is wrong with you.
You're a teen girl navigating a hard world - and you deserve real support.
One call.
That's all it takes to start feeling like yourself again
Need to talk to your mom about it?
I know - that conversation can almost feel harder than the anxiety itself. You don't want her to worry. You don't want to seem dramatic. You don't want a big talk about it.
So here's a little script + everything she'll want to know, all in one place. You can literally show her this section on your phone.
What you can say to start the conversation:
"Mom, I've been listening to this podcast for Christian teen girls who struggle with anxiety, and she offers a teen anxiety coaching. I think it would actually help me. Can we look at it together?"
That's it. You don't have to explain everything you've been feeling. You don't have to have it all figured out. You just have to open the door.
What your mom really wants to know (and the honest answers):
Is this therapy? No. It's faith-based coaching - forward-focused, skills-based, built around confidence, emotional regulation, and identity in Christ.
What makes Kristen qualified? She has a M.S.Ed. in Counseling and has been a high school counselor since 2019. She earned her Christian Life Coaching certification in April 2025. She has nearly two decades of experience in working with teen girls.
Will I know what's being discussed? Sessions are confidential. Parents may receive general progress updates on request. Any safety concerns will always be communicated immediately.
What does she actually get? A 60-minute 1:1 session via Google Meet, personalized faith-based tools, a clear plan for next steps, written session notes, and a 1-week email check-in.
How much is it? $47 for the intro session. No long-term commitment.
If you're even a little curious -
that's enough of a reason to start.
QUESTIONS
FAQs FROM TEENS
How do I know this will work for me?
If you’re an anxious teen girl who overthinks, cares deeply, and wants to feel calmer and more confident, this was created with you in mind. You don’t need to figure it out on your own — you just need to be open to learning tools, showing up honestly, and taking small steps.
Progress looks different for everyone, but you won’t be doing this alone.
How will I access coaching sessions?
You’ll get an email with your booking link. Then, after your first session, you’ll receive access to a Client Folder
which will contain all of your session notes, recordings, and homework.
Everything is delivered online, so you can log in from your phone, tablet, or computer whenever it works for you.
When will I start to see results?
Many girls notice small shifts after the very first session — like feeling calmer, more understood, or less stuck in their head.
Lasting confidence and peace are built over time, but change can start sooner than you think.
What if I'm afraid to start?
That makes total sense.
Trying something new - especially something personal - can feel scary.
You might be thinking:
What if I don’t know what to say?
What if I cry?
What if it’s awkward?
What if this doesn’t even help?
You don’t have to show up confident or “put together.” You just have to show up and be honest.
Full permission to start with, “I don’t even know where to begin.”
Coaching isn’t about being impressive. It’s about not carrying everything alone anymore.
You’re allowed to want support. 🩶
Will you tell my parents what we talk about?
Not the details.
You get a safe space to be honest without me giving your parents a play-by-play.
The only time I would involve them is if I’m concerned about your safety or someone else’s safety. That’s about protection - not getting you in trouble.
Otherwise, parents may request general updates about growth, not your private conversations.
You deserve a space where you can actually be real.
What happens after session one?
Your first session is a real conversation. It's also a starting line. Here's what comes next.
Right after: You'll get your session notes and a clear plan for your next steps, so you don't have to remember everything on your own.
One week later: I'll check in by email to see how the tools are working in real life.
If you want to keep going: The next step is a package of 5 sessions for $197. Together with your first session, that's the full six-session PEACE method, the faith-based framework I built for girls who overthink:
Pause the Proving
Express the Hard Thing
Anchor in Truth
Choose One Move
Enter Everyday Peace
And if one session is all you need right now? That's okay too. You'll still walk away with tools you can use. There's no obligation to book more.